251215 Ashita Kara Tsukaeru Tachimachibi Shisei (Oshima Mai) akb48ma com.mp4
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Maintaining good posture is essential for overall health and beauty, and it is achieved through the balance of muscles and bones, as well as a well-structured skeleton. By restoring the correct skeletal alignment, one can also alleviate sagging issues, making it a two-in-one benefit. This time, the focus is on the scapula and chest area, where properly lowering the scapula can automatically expand the chest, resulting in a more upright posture and even a bust lift for women. By loosening up the stiffened chest and scapula area, individuals can improve their overall posture and experience a more comfortable gait, as a more open chest allows for a more natural stride. #PostureCorrection #HealthAndBeauty #SkeletalAlignment #ScapulaAndChest #NaturalGait #BeautyTips #HealthTips #WellnessAdvice