251208 Ashita Kara Tsukaeru Tachimachibi Shisei (Oshima Mai) akb48ma com.mp4
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Maintaining good posture is crucial for overall health and wellbeing, and it all starts with the balance of muscles and bones. In this educational program, instructors and guests including Kaita Ogasawara, Mihoko Abiko, JOY, and Mai Oshima, discuss the importance of proper bone structure, particularly the scapula, in achieving good posture. The scapula plays a vital role in maintaining posture, and having flexible yet strong scapular muscles is essential. By focusing on the scapula and learning how to walk with proper posture, individuals can not only improve their overall posture but also reduce the appearance of sagging arms. This program offers a comprehensive approach to achieving good posture and overall health. #GoodPostureMatters #ScapulaHealth #BackCare #WellnessTips #HealthyLiving #FitnessMotivation #PostureCorrection #HealthAndWellness